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Mandy Nix
Simple Rules for Healthy Eating
Ilove author Michael Pollan’s advice for eating healthy: “Eat food. Not too much. Mostly plants.” Simple and straight to the point. I...
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Mandy Nix
Diet Effects Inflammation
When you have excess inflammation in the body, known as chronic inflammation, it can lead to disease such as autoimmune disease,...
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Mandy Nix
The Importance of Glutathione
Glutathione has been called the “mother of all antioxidants” and “master antioxidant.” It is made up of three amino acids (glutamine,...
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Mandy Nix
Timing counts when eating carbs
When the bread basket arrives at the restaurant table, do you dig in before your meal arrives? Most of us know that eating a high-refined...
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Mandy Nix
'Health' foods to avoid
For decades there have been many foods recommended as “healthy” that have caused some major damage to the American diet. Finally, some...
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Mandy Nix
How to eliminate bloating
Do you struggle with persistent bloating? Occasional bloating at times is normal, but continuous bloating may be a signal that there is...
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Mandy Nix
Is there a connection with fertility and diet?
According to the Centers for Disease Control and Prevention, in the United States, millions of women suffer from infertility....
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Mandy Nix
Taking your Smoothie to the Next Level
Powdered supplements made from plants, vegetables and roots are everywhere these days. Are there any health benefits to these...
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Mandy Nix
Surviving Cold & Flu Season
Cold and flu season is upon us. However, you can help prevent and treat colds and flu naturally by supporting your immune system with a...
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Mandy Nix
Nutrients, foods that help you sleep
https://www.morganton.com/flavors/nutrients-foods-that-help-you-sleep/article_8642b30c-2680-55dc-bd9f-6535ca46e43f.html
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Mandy Nix
Healthy baking hacks
https://www.morganton.com/townnews/food/healthy-baking-hacks/article_338d2e64-99c9-54b8-ab67-b52b71eb6870.html
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Mandy Nix
Start your day with lemon water
https://www.morganton.com/news/start-your-day-with-lemon-water/article_b423eb8d-e66d-597b-96fc-62d834b706ec.html
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Mandy Nix
Diabetics should add these goods to their diet
https://www.morganton.com/diabetics-should-add-these-goods-to-their-diet/article_dd02786d-ddbb-5842-b7ca-dc0946cc096e.html
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